We are currently moving location so are not running indoor classes. We are running outdoor road cycling programs – please see our Program tab for more details.
Below is our sample indoor timetable. We will be launching new classes very soon.
click on the + to choose your perfect ride
[toggle title = “Monday 9:30am beatbrick”]‘Brick’ is a term often used by triathletes (swim/bike/run) and duathletes (run/bike/run) to describe a type of training which combines both running and cycling in the same session. This back to back hour session aims to introduce the concept of cross training in a safe and fun environment. It is suitable for beginners in either discipline and of course perfect, for the ‘brave’ ones who would like to try a duathlon or triathlon for the first time. There is no better way to prepare than a good brick session to reduce that fear of ‘jelly legs’ when you hop off the bike and onto the run! Train with beatbike to become a faster, stronger, less injury prone athlete. Coached by Irene – a Run England, British Cycling, Spinning® and experienced triathlete and runner.[/toggle]
[toggle title = “Monday 7:30pm beatchiltern 8 week program“]Let beatbike help you train for a long sportive such as the Chiltern 100. Whether it is your first time or the one you want to hit your personal best in, this 8 week program will get you to the starting line fully prepared, motivated and fit. Each 90 minute session includes an off-bike 30 minute session for leg and core strength work, followed by a 60 minute Spinning® session. Structured, longer reps with added high end work in final weeks will deliver the results you are looking for. Tips and techniques from experienced British Cycling coaches will transform how you ride. With optional team entry into an early spring sportive, you will be able to put your improved fitness and skills into action. Click here to read more. *must be bought as part of a six week program, not available as a one-off class.[/toggle]
[toggle title = “Tuesday 9:30 & 10:30am beatbike”]Our signature 45 minute indoor class; suitable for all levels. Whether you are a bike novice or nutter, your dual qualified – Spinning® and British Cycling Level 2 – coach will ensure that you get bike training with a difference. Each class guarantees a fresh playlist; real expertise through a high level of training; coaching not simply instructing; friendly, club feel – maximum 10 in a class; care, attention and guidance for novices; carefully planned, performance driven sessions for experienced cyclists[/toggle]
[toggle title = “Tuesday 7:30pm beatbike”]Our signature 45 minute indoor class; suitable for all levels. Whether you are a bike novice or nutter, your dual qualified – Spinning® and British Cycling Level 2 – coach will ensure that you get bike training with a difference. Each class guarantees a fresh playlist; real expertise through a high level of training; coaching not simply instructing; friendly, club feel – maximum 10 in a class; care, attention and guidance for novices; carefully planned, performance driven sessions for experienced cyclists.[/toggle]
[toggle title = “Wednesday 9:30am beatroad – 1st Wed am of every month”]Taking what we do indoors to the outdoors on the first Wednesday of every month! Let your British Cycling qualified beatbike instructor help you gain confidence riding your road bike or training for your first sportive. Skills covered will include road awareness and traffic management; changing a flat; basic bike maintenance; riding techniques such as hill climbing, downhill braking, gear selection and racing tips; as well as the best bit of riding out on the road – socializing! Join our friendly group and find some other cyclists to train with. Classes will take place at least one Wednesday per month, please check on our online booking system for upcoming dates. Our aim is to get you confident, independent and training in your own social groups in between our regular sessions.[/toggle]
[toggle title = “Wednesday 9:30am beatbike”]Our signature 45 minute indoor class; suitable for all levels. Whether you are a bike novice or nutter, your dual qualified – Spinning® and British Cycling Level 2 – coach will ensure that you get bike training with a difference. Each class guarantees a fresh playlist; real expertise through a high level of training; coaching not simply instructing; friendly, club feel – maximum 10 in a class; care, attention and guidance for novices; carefully planned, performance driven sessions for experienced cyclists[/toggle]
[toggle title = “Wednesday 7:30pm beathard 60 mins”]Get ready to challenge yourself at a level that will complement any outdoor training. Guaranteed to increase fitness levels with expert Level 2 British Cycling & Spinning® qualified coaching. Performance driven sessions with lots of cycling tips, to strong, motivational music. Structured as a full-on indoor cycle session with repetitions, hills and technique work. Aimed particularly at cyclists and triathletes.[/toggle]
[toggle title = “Thursday 10:45am beatfactory”]This is the pure nuts and bolts of bike fitness: a focus on technique and form that is great for beginners. This indoor class will strip back the hype and ensure you get your best ever workout on a bike, at your own pace. If you already know your cadence from your RPM then come prepared to learn some tips that will change how you bike forever, rock out to some fresh playlists and lead the pack all the way to the finish line.[/toggle]
[toggle title = “Thursday 7:30pm beathard 90 mins”]Get ready to challenge yourself at a level that will complement any outdoor training. Guaranteed to increase fitness levels with expert Level 2 British Cycling & Spinning® qualified coaching. Performance driven sessions with lots of cycling tips, to strong, motivational music.Structured 30 mins core and strength work off the bike + 60 mins on the bike, this is a full-on cycle session with repetitions, hills and technique work. Aimed particularly at cyclists and triathletes.[/toggle]
[toggle title = “Friday 9:30am beatbike”]Our signature 45 minute class; suitable for all levels. Whether you are a bike novice or nutter, your dual qualified – Spinning® and British Cycling Level 2 – coach will ensure that you get bike training with a difference. Each class guarantees a fresh playlist; real expertise through a high level of training; coaching not simply instructing; friendly, club feel – maximum 10 in a class; care, attention and guidance for novices; carefully planned, performance driven sessions for experienced cyclists.[/toggle]
[toggle title = “Friday 10:30am beatfactory”]This is the pure nuts and bolts of bike fitness: a focus on technique and form that is great for beginners. This indoor class will strip back the hype and ensure you get your best ever workout on a bike, at your own pace. If you already know your cadence from your RPM then come prepared to learn some tips that will change how you bike forever, rock out to some fresh playlists and lead the pack all the way to the finish line.[/toggle]
[toggle title = “Friday 1:00pm beat-teen”] Our revision stress buster class! Just like our signature beatbike class but for 16 to 18 year olds. A great way to take a break from exam stress and work out with your friends, with a playlist that you will want to put straight on your ipod.[/toggle]
[toggle title = “Friday 6:30pm beatbike”]Our signature 45 minute class; suitable for all levels. Whether you are a bike novice or nutter, your dual qualified – Spinning® and British Cycling Level 2 – coach will ensure that you get bike training with a difference. Each class guarantees a fresh playlist; real expertise through a high level of training; coaching not simply instructing; friendly, club feel – maximum 10 in a class; care, attention and guidance for novices; carefully planned, performance driven sessions for experienced cyclists.[/toggle]
[toggle title = “NEW! Saturday 7:45am beatsportive 8 week program starts May 3“]Let beatbike help you train for sportive/Cycletta season 2014. Whether it is your first sportive or the one you want to hit your personal best in, this 8 week program will get you to the starting line fully prepared, motivated and fit.•7 x 90 min sessions•each session: 60 mins Spinning® session + 30 mins leg and core strength work•structured, longer rep sessions adding high end work in final weeks•tips and techniques from experienced British Cycling coaches•perfect if combined with our outdoor beatroad sessions to get you sportive ready. Click here to read more. *must be bought as part of a six week program, not available as a one-off class.[/toggle]
[toggle title = “Saturday 9:00am beatbike 60 mins”]Our signature 45 minute class stretched to a full 60 mins to help you get a solid session in on a weekend morning; suitable for all levels. Whether you are a bike novice or nutter, your dual qualified – Spinning® and British Cycling Level 2 – coach will ensure that you get bike training with a difference. Each class guarantees a fresh playlist; real expertise through a high level of training; coaching not simply instructing; friendly, club feel – maximum 10 in a class; care, attention and guidance for novices; carefully planned, performance driven sessions for experienced cyclists.[/toggle]
[toggle title = “Sunday 08:00 – 11:00am beatroad intermediate/advanced“] A classic Sunday ride out specifically designed to improve your road cycling fitness, technique and knowledge. Route will follow part of Chiltern 100 so an ideal training ride if you have entered this event. Learn how to ride safely in a group and share a solid Sunday ride with new training buddies. Road bikes and at least 3 months riding experience are essential. Upcoming dates available: Sunday 27th April & Sunday 18 May.[/toggle]
[toggle title = “Sunday 08:00 – 11:00am beatroad beginner/intermediate”] Entered a Cycletta or your first sportive? Let your British Cycling qualified beatbike instructor help you gain confidence riding your road bike and getting bike fit. Skills covered will include road awareness and traffic management; changing a flat; basic bike maintenance; riding techniques such as hill climbing, downhill braking, gear selection and racing tips; as well as the best bit of riding out on the road – socializing! Join our friendly group and find some other cyclists to train with.Upcoming dates available: Sunday 27th April & Sunday 18 May.[/toggle]
Click here to make a simple, online confirmed booking!