1 Have you ever been told by a doctor that you suffer from a heart condition or have a family history of heart disease, strokes or raised cholesterol?
2 Do you ever experience unexplained chest pains or suffer from a pounding/palpitating heart?
3 Do you suffer from high blood pressure?
4 Have you ever lost consciousness or fallen over due to dizziness?
5 Do you have breathing difficulties or asthma?
6 Are you diabetic?
7 Do you suffer from arthritis/general joint/back or muscular pain?
8 Do you suffer from epilepsy?
9 Are you pregnant or have given birth in the last 6 weeks?
10 Have you had a recent operation or chronic injury or illness?
11 Are there any other factors that we should know about as they may affect you during exercise?


If you have answered ‘Yes’ to any of these questions please consult your doctor before attending a class.  You should also make your instructor aware at the beginning of every class if any of the health issues above affect you.