beats Pop/Rock/Dance and a bit of random bikes Spinning® Instructor/Level 2 British Cycling coach/Sydney 2000 Olympic Triathlete/Ironman/Alpine & UK sportives for kicks

beats Hiphop/Rap/Remixes/Live recordings/Soulful cadence/Motivating lyrics bikes Spinning® Instructor/Level 2 British Cycling Coach/Sky Ride leader/Ironman triathlete

beats Motivating tunes past & present bikes Spinning® Instructor/Level 2 British Cycling Coach/Roadie at heart but dabbling in triathlon

beats Drum’n’bass/ Electronic Dance music/ Rock/ Pop punk – in fact anything with a beat for you to chain your legs to bikes Spinning® Instructor/Level 2 British Cycling Coach/Full time Mum & full on ‘bike chick’

beats Dance anthems/Gypsy beats/Balkan bangers/Motivational and uplifting tunes bikes Spinning® Instructor/Level 2 British Cycling Coach/Personal Trainer/Trail runner/Duathlete/Sportives/MTB