WINTER TRAINING RUNS DECEMBER 2019 – MARCH 2020

SPIN CLASSES RUN ALL YEAR ROUND!

 

BOOKABLE ONLINE ON A PAY AS YOU GO BASIS @ £10 PER CLASS.

CLASS DESCRIPTIONS

 

BEATBIKE @ FITNESS FIRST ST ALBANS: EVERY WED 8.00 – 9.00PM (all year round)

Our 60 minute Spinning class designed to improve bike fitness during the winter months when club rides are not possible, suitable for all levels. Whether you are a bike novice or nutter, your dual qualified – Spinning® and British Cycling Level 2 – coach will ensure that you get bike training with a difference. Each class guarantees a fresh playlist; real expertise through a high level of training; coaching not simply instructing; friendly, club feel; care, attention and guidance for novices; carefully planned, performance driven sessions for experienced cyclists.  Book online as a pay-as-you-go basis (£10).

*you DO NOT have to be a member of Fitness First

BEATBIKE @ FITNESS FIRST ST ALBANS: EVERY FRI AM 9.30 – 10.30AM (all year round)

Our 60 minute Spinning class designed to improve bike fitness during the winter months when club rides are not possible, suitable for all levels. Whether you are a bike novice or nutter, your dual qualified – Spinning® and British Cycling Level 2 – coach will ensure that you get bike training with a difference. Each class guarantees a fresh playlist; real expertise through a high level of training; coaching not simply instructing; friendly, club feel; care, attention and guidance for novices; carefully planned, performance driven sessions for experienced cyclists.  Book online as a pay-as-you-go basis (£10).

*you DO NOT have to be a member of Fitness First